What. A. Plan.

I set out with Josh on a journey for my marathon training and took so much more away from it than I’d expected.

The race results speak for themselves, PB’s across the board in; 5K, 10K, half marathon, and full marathon time finishing sub-3.

Over the moon with my race results but also thoroughly enjoyed the journey as a whole experience.

Josh’s approach to training and his philosophy brings a mental edge, that levels up your whole running experience. Can’t recommend him as a coach enough.

Joshua is an inspirational and knowledgeable coach. He tailors your training according to your goals and he is there every step of the way to give you encouragement and advice.

I’ve achieved PBs for 5km, 10km, and marathon under his guidance and I have absolutely loved the process! Highly recommend!

I’m not sure anything will ever top the feeling of crossing the line of the Lake Garda Marathon!

An epic experience from start to finish, with a great coach by us every step of the way.

The program is both challenging and engaging with plenty of variety built-in.

I’ve enjoyed discovering a new level of resilience and found even the most intense sessions were balanced with plenty of recovery and care.

Both the mental and physical strength gained through working with Josh over a 3-month program allowed me to approach each race day feeling prepared, exhilarated, and ending with a result I was so proud of.

5k/10k/HM PB’s goals all smashed and to top it off a 3:34 marathon - a time I had never imagined was within my limit!

Josh continued to push the boundaries and saw a potential deep down which is often hard to see in yourself.

I’m so grateful for the journey and the achievement I get to keep hold of forever!

Thank you so much, Josh!

“Where do I start? Josh got me a huge marathon personal best. Was always understanding of my busy work lifestyle and worked around the clock to ensure I was getting the most out of the program. I cannot thank Josh enough for the motivation he gave when I may have doubted myself. “ Prove yourself wrong.” Was what he often said. What a true legend you are Josh. Not only have I gained a friend but a brother! Got so much love and respect for you! Now onto the next one!”

“Cannot thank Josh enough for the 6 months we worked together! 5km & 10km PBs! Which were 3 years standing! Always super flexible working around my awful rota to still get results he believed I could do! I may not be having any coaching at the minute but the next race (Whenever that may be) I’ll be sure to be asking again for Josh’s help! Absolutely Brilliant.”

“I achieved amazing results”

This was my second marathon and I wanted to achieve more; this is when my research found me, Josh who enabled me to improve my fitness through structured plans, made me aware of my strengths and how to work on weaknesses, and made me push myself to the best of my abilities. The results speak for themselves I managed to easily knock an hour off my original time Josh truly motivated me throughout the journey and I cannot recommend him highly enough.

I couldn’t have hoped for a better running coach for my first marathon. Josh personalised my plan every week and adjusted it where necessary. I felt so confident going into the run and loved the different aspects of the plan. It was a combination of sprints, easier runs, and long runs so it was never boring!

Josh was so supportive throughout - I could’nt recommend the plan more. I can’t wait to do another race and will 100% train with one of Josh’s plan again if I can!

Ever since hearing Josh speak about 'flow state philosophy' and his views on training, I've been following his page and his content closely.

Four weeks out from a 10km race, Josh and I spoke and he provided me with some training pointers and constructive suggestions on how I could better structure my workouts, clearly explaining his rationale and thought process throughout. Josh appreciated and understood my commitments outside of running and put me on a plan that was perfectly suited to my life - i.e. a plan structured around my work, my social life, and other sporting/fitness commitments. The focus of the sessions was quality over quantity and I stuck to what Josh said to the tee. Throughout the process, I felt as though I was pushing my mind and body outside my comfort zone but in a way where I still felt fresh for the next session. Josh checked in on me regularly throughout and was on hand for any questions I had. Once race day edged closer he filled me with confidence that I was going to run a PB. Race day came and I smashed my 10km PB in challenging conditions - running a time I thought wasn't possible a few weeks before.

Josh is knowledgeable, down-to-earth, and a great listener. His training plans are bespoke and tailored to each individual, their lives, and their running/fitness goals. I've already shared his details with people I know looking for a running coach and wouldn't hesitate to reach out to Josh again if I wanted help with training for a new running goal.

“Loved the sessions Josh set me. He pushed me through sessions I never would’ve attempted or believed I could do. I came onto the plan with one goal in mind and achieved that and much more!  Huge Pb’s as a result, more than I could’ve ever imagined or hoped for! Not only that when life got in the way a little thing and things were rocky you were there Josh and that meant a lot.”

“Cant say enough good things. Josh will get you personal bests across the board. Got me a 5km PB as well as coaching me through my marathon training and was really unlucky with almost back to back injuries for 3 months. We adapted the training did a lot of cross training and I did my first ever marathon in a time I though I could never do, 4.25! If I didn’t have Josh coaching me I’d have thought my first injury would’ve meant I wouldn’t be able to run the marathon at all. He knew how stubborn I was about crossing that line and believed in me more than I did. Looking forward to see what I can now with everything I’ve learnt with Josh!”

“Josh is the man! Got me to my first marathon after multiple failed attempts before working with him. Learned an awful lot about mindset and attitude under his guidance which will always stay with me for future training, racing anf life in general. Thank you Josh!”

“Josh helped me discover my purpose. Having now worked with Josh for the last 5-6 months I not only feel physically stronger but also mentally I have pushed through boundaries I never thought possible. We’re on our quest to accomplish something so big and I’m so happy Josh is my coach to help me through it! The best coach I’ve ever asked for!”

I love to run. It is something that comes naturally to me and I enjoy it immensely. It gives me freedom; the freedom to move my body how I want, to explore new places, to connect with the world around me. It helps me to escape the day-to-day dramas of life and is a practice where I can enjoy my own company, connect with my soul and body, and reach new potential.

I started working with Josh about a year ago, and it has made a huge difference in my running. He has helped me to improve my technique, build my endurance, and reach new personal bests in 5K, 10K, and Half Marathon races. He has also been a great support during my recent injury, helping me to stay positive and motivated through the rehabilitation process. Now that I am feeling better, I am looking forward to getting back on the running track this summer and reaching even higher levels of performance.

Josh has not only helped me to become a better runner, but also to connect even deeper with the joy and freedom that I feel when I am running. He has given me the freedom to go after my goals, freedom to focus on my mindset, freedom to be consistent, freedom to be happy and the freedom to chase my potential. Running has always been a spiritual practice for me, and working with Josh has helped me to deepen my connection to this aspect of my life.

Josh has helped me to see that running is about so much more than just reaching a finish line. It's about connecting with your body and enjoying the journey. He is a great guy, will always have your back and gives solid advice whenever you need it. I am incredibly grateful for the guidance and support he has provided over the past year, and I am looking forward to continued growth and progress in the months and years ahead.

“I changed coaches 3 months ago as it didn’t seem to be going anywhere post-injury and wasn’t really getting the attention I needed. Thank you Josh for making me believe again and trusting my body again and giving me the attention I needed. With your encouragement and belief in me, I ran my first race last week and I’m slowly getting closer to my pre-injury pace all thanks to Josh! I am super excited for what is to come and we’re nowhere done yet!”

“Not really sure what to write! An inspiration, a friend, an encourager. Not only did Josh make me better at running across all distances. The structure of the training was fantastic but also made me a better person too.

“Josh pushed me to attempt sessions I never would have considered without his support. The encouragement and structure of having Josh as a coach really helped me prepare for my first marathon in the best possible way with personals bests everywhere!”

“Josh gave me top-quality support throughout my first training cycle for the Brighton marathon. Phone calls, whats app, even zoom calls. A constant source of motivation, guidance, and general support in my training and mindset. Not only a great coach/mentor but a decent mate too! WOuld never use anyone else as a running coach. Thank you so much for your time, Josh!”

“I absolutely love the sessions! I’ve run a big personal best over the marathon! The structure of the training is brilliant. Challenging, purposeful, and above all else rewarding! More PB’s to come under Josh’s guidance!”

“I will forever be enterally grateful for the six months of training I had with Josh. It turned me into an absolute animal. I carry the lessons he taught me into everything I do, even outside of sport. Keep doing what your doing Josh!”

“I still look back to the months under with Josh as my happiest running times. Becoming educated in running, growing mental strength and achieving performances week after week. Having your workouts planned, analysed and discussed made me focus so much more than just running. From my diet, sleep and recovery. My next goal is set and excited to be coming back. Top fella and top coach!”

“Josh brings something different to the table. Unique in his approach and method but builds a belief deep inside and gives an extensive knowledge and experience through powerful and complex passages but that people can dig into their memory banks just when they are needed. Josh reached out knowing to me I’m trying to recover from Long covid/chronic fatigue syndrome and has been in my corner ever since suggesting ways to progress and move forward. An old-school guy with all the latest techniques.”

“Worked with Josh in the early stages of this year, really made realise what I’m capable of and helped me change my whole approach towards training/racing leading to a huge personal best!”

“Josh, it certainly has been an amazing journey. I feel I have regained a lot of my running fitness since we began. From having been in situations where I was unknowingly depressed and spent days staring at walls and contemplating not being here, to where I am today is down to you. I can’t thank you enough for your encouraging words and the support has been amazing. I’ve still got a way to go, but my motivation has returned, and want to become fitter, faster, and a tougher runner for my age group. Josh, your amazing guy, and a great coach. Thank you.”

“I worked with Josh after finding him online! His passion, energy, commitment, and drive for us inspired me to reach out and it was one of the best investments I’ve made! Josh got me back into running and helped me gain confidence with my running again after a few years out. Not only that, he created a structure for me that enabled me to simply focus on the running. I was fitter, faster running personal bests  under Josh’s guidance.”

I had never been coached prior to meeting Josh so didn’t really know what to expect. After having a video call it was obvious that he wanted to fully understand all aspects of my life so he could guide me to being a better runner. The training was challenging and he kept me in check throughout. I learnt a lot through this period, most of all about discipline. When ever I know I’m running to hard on a rep or getting carried away on a easy run I tell myself to loose the ego and it usually grounds me.

I’m pretty self motivated but was still learning when it comes to having the right mindset. I remember having a massive wobble the week before my marathon, at the time I wasn’t being coached by Josh but I reached out to him. In one message he flipped my way of thinking, it was the slap round the face I needed, I’ll never forget it, and to this day I carry them wise words into every race day situation.

My time under Josh was fantastic. Always listening, caring, and truly wants the best for you no matter what. Incredibly motivational without even saying much at times. The guy oozes that quiet assurance of himself and you know he is someone you don’t want to let down. Can’t thank him enough for the training and guidance he showed me under his coaching. I’ve taken way things that I’ve even applied to everyday life.

Josh was a massive help for me in getting me through my London marathon training. He tailored my training plan around my busy schedule and was always understanding when I needed to switch things up. He was very on hand if I had any questions or needed some moral support! Especially in the weeks running up to the marathon when I started to doubt myself! I was so proud when I completed the marathon in the time I wanted. Definitely couldn’t have done it without him! Thank you so much Josh

Being quite new to running, Josh was super patient with me going through my workouts and explaining why I was doing them. I think the biggest impact he had on my running however was my mindset. I was running my first marathon for charity and I got in my head about letting people down and he was incredibly motivational and ensured I didn’t doubt myself! Would recommend 100%’

A great coach for every level! Sessions were super tailored to my needs, and found myself running quicker than ever before! Worth every penny for my marathon training!

Thank you Josh for getting me started on my running journey! Hitting personal bests even in training at times! Still achieving and progressing thanks to the foundations we put in place!

Josh was honestly such an amazing trainer right from the start. He even put up with my moans and complaints throughout training. Which is saying something! If you’re after a trainer that’s always on the end of the phone if you have a question or just generally need a good pep talk then Josh is 100% the man for you! Given the training can be a long slog, Josh made the experience an absolute breeze.

This guy is something else. I ran 5km/10km personal bests under Josh’s guidance. Finally getting that sub 20mins and sub 40mins which I was desperate for, but others coaches couldn’t work out for me.

Every single session is detailed and specific to your current fitness. Josh demands that high work ethic and dedication. Otherwise, he’s not afraid to take you off the program, which I absolutely loved about him. He’s in this for the purpose of making you greater than you think you can be. It worked for me! Can’t wait for what is next to be planned! Thanks Josh!

Joined Josh, and so far I’ve accomplished a 1-mile personal best and a 10km. The structure of the training is impeccable. With daily whats-app messages and constant support if needed.

A man on such a mission to be the best he can possibly be and that certainly rubs off into your own training. He sets an incredibly high standard. WHich has not only changed my outlook on my mindset but overall life also. Absolutely love the training.

I worked with Josh for the first time for the Berlin Marathon and have been blown away by how valuable his support and insights have been to my progress. Despite having a demanding job and young child, in just a few weeks Josh has been able to transform my running.

Josh’s own experience as a successful runner and his holistic approach to coaching mean you’re getting the best of both worlds. Although his methods are approachable and down to earth and would work for a runner of any level, his knowledge of the technical side of running is exceptional.

If you’re looking for a coach to help take your running to the next level in a sustainable and personalised way - look no further than Josh. Looking forward to the challenges we have ahead!

Where to start with putting together the words for Josh? Well I’ll go big - he’s become one of the most important people in my life, without him probably even realising. This isn’t about me but running is so so important to me and Josh has given me more than he will ever know.

Within 4 weeks of working with Josh, he helped me towards a sub 90 minute half marathon - a 4 minute PB. We carried on, in to Berlin Marathon in September 2023. I am delighted to come away from Berlin with a time of 3:06 - a 19 minute PB!

Josh is a knowledgeable and caring coach. My marathon training block was tailored for me week by week and communicated brilliantly by Josh. There have been many tough sessions where my limits have really been pushed - but that is what we’re in it for!

My understanding of running has come on leaps and bounds thanks to Josh’s knowledge. Importantly for me, he’s always been so approachable when asking what I thought were daft questions.

His psychological support/coaching has been arguably just as important as the physical sessions he has set me. His reassurance and patience throughout training, his consistent vote of confidence in me, and knowing when and what to say at the right time has been impeccable.

I ran Berlin with a belief in myself that I’ve not had in any aspect of life before, let alone running. I knew my body could find the inner strength to race the miles that matter at the end of a marathon.

Josh, you’re an absolute hero. I can’t wait to see what more I can achieve with your coaching and support. Thank you thank you thank you!!